The Sparkle

Mindful Art Moment: Anti-Anxiety Art Activity

Mindful Art Moment: Anti-Anxiety Art Activity

When the world gets you down - relax in the calm this activity brings Allow yourself a safe and non-judgmental space to explore this simple activity. Encourage yourself (and any...

Mindful Art Moment: Anti-Anxiety Art Activity

When the world gets you down - relax in the calm this activity brings Allow yourself a safe and non-judgmental space to explore this simple activity. Encourage yourself (and any...

Mindful Art: 3 Steps to Combat Perfectionism

Mindful Art: 3 Steps to Combat Perfectionism

Perfectionism fuels the path to success and it also causes debilating "stuckness" - This 3 Step simple art activity with help you embrace imperfection and break free to be be...

Mindful Art: 3 Steps to Combat Perfectionism

Perfectionism fuels the path to success and it also causes debilating "stuckness" - This 3 Step simple art activity with help you embrace imperfection and break free to be be...